Early labour tip

In early labour your mantra should be “ignore, ignore, ignore”.

Early labour is when contractions are sporadic; they last less than a minute and don’t have a distinct pattern. This stage can last a long time (we’re talking days), so it’s best to ignore.

Many first time birthers want to jump up and start timing contractions. Instead, eat nutritious food, drink plenty of liquids, try to sleep, or do a hobby. Maximizing rest in this stage will ensure you have enough energy for the rest of labour.

Say it with me “ignore, ignore, ignore”.